Phil Lombardo 21097m row
21,097m
Meters
1:52:58.9
Time
2:40.6
Pace
1113
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 3010 |
| Drag Factor | 121 |
December 18, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:58.9 | 21,097m | 2:40.6 | 84 | 590 | 26 | 105 |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 26 | 100 |
| 10:33.2 | 4,000m | 2:38.3 | 88 | 603 | 26 | 99 |
| 10:57.7 | 6,000m | 2:44.4 | 79 | 570 | 26 | 99 |
| 10:59.9 | 8,000m | 2:44.9 | 78 | 568 | 26 | 104 |
| 11:03.0 | 10,000m | 2:45.7 | 77 | 564 | 26 | 103 |
| 11:04.9 | 12,000m | 2:46.2 | 76 | 562 | 26 | 101 |
| 10:22.8 | 14,000m | 2:35.7 | 93 | 619 | 27 | 104 |
| 10:58.6 | 16,000m | 2:44.6 | 78 | 569 | 27 | 105 |
| 10:52.9 | 18,000m | 2:43.2 | 80 | 576 | 27 | 103 |
| 11:02.5 | 20,000m | 2:45.6 | 77 | 565 | 27 | 104 |
| 4:39.7 | 21,097m | 2:07.4 | 169 | 881 | 30 | 135 |
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Workout Graph
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