Phil Lombardo 3:00 row
296m
Meters
3:00.0
Time
5:04.0
Pace
15
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 120 |
December 18, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 296m | 5:04.0 | 12 | 342 | 15 | 95 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 16 | 96 |
| 2:00.0 | 101m | 4:57.0 | 13 | 345 | 15 | 96 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 16 | 93 |
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Workout Graph
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