Phil Lombardo 21097m row
21,097m
Meters
1:52:51.7
Time
2:40.4
Pace
1116
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 2582 |
| Drag Factor | 123 |
December 20, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:51.7 | 21,097m | 2:40.4 | 85 | 591 | 22 | 104 |
| 11:04.7 | 2,000m | 2:46.1 | 76 | 562 | 26 | 91 |
| 11:28.8 | 4,000m | 2:52.2 | 69 | 535 | 26 | 91 |
| 11:21.0 | 6,000m | 2:50.2 | 71 | 544 | 25 | 97 |
| 11:29.0 | 8,000m | 2:52.2 | 68 | 535 | 25 | 97 |
| 11:38.9 | 10,000m | 2:54.7 | 66 | 525 | 26 | 93 |
| 11:04.8 | 12,000m | 2:46.2 | 76 | 562 | 24 | 106 |
| 9:48.5 | 14,000m | 2:27.1 | 110 | 678 | 20 | 110 |
| 9:39.2 | 16,000m | 2:24.8 | 115 | 696 | 18 | 113 |
| 9:45.3 | 18,000m | 2:26.3 | 112 | 684 | 18 | 119 |
| 10:21.2 | 20,000m | 2:35.3 | 93 | 621 | 19 | 100 |
| 5:10.2 | 21,097m | 2:21.3 | 124 | 726 | 18 | 136 |
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Workout Graph
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