Phil Lombardo 1000m row
1,000m
Meters
8:18.3
Time
4:09.1
Pace
50
Calories
92
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
December 20, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 1,000m | 4:09.1 | 23 | 377 | 20 | 92 |
| 1:42.8 | 200m | 4:17.0 | 21 | 370 | 20 | 94 |
| 1:37.6 | 400m | 4:04.0 | 24 | 382 | 20 | 93 |
| 1:38.5 | 600m | 4:06.2 | 23 | 380 | 21 | 91 |
| 1:37.7 | 800m | 4:04.2 | 24 | 382 | 21 | 92 |
| 1:41.7 | 1,000m | 4:14.2 | 21 | 373 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.