Phil Lombardo 13000m row
13,000m
Meters
59:37.9
Time
2:17.6
Pace
752
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 128 |
December 22, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.9 | 13,000m | 2:17.6 | 134 | 762 | 19 | 128 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 | 123 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 130 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 19 | 130 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 19 | 129 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 130 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 20 | 130 |
| 4:39.3 | 7,000m | 2:19.6 | 129 | 742 | 20 | 129 |
| 4:39.5 | 8,000m | 2:19.7 | 128 | 741 | 20 | 127 |
| 4:43.4 | 9,000m | 2:21.7 | 123 | 723 | 20 | 129 |
| 4:40.7 | 10,000m | 2:20.3 | 127 | 735 | 20 | 130 |
| 4:44.3 | 11,000m | 2:22.1 | 122 | 719 | 19 | 128 |
| 4:44.6 | 12,000m | 2:22.3 | 121 | 718 | 20 | 125 |
| 4:46.1 | 13,000m | 2:23.0 | 120 | 711 | 20 | 126 |
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Workout Graph
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