Phil Lombardo 3:00 row
390m
Meters
3:00.0
Time
3:50.7
Pace
19
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 128 |
December 22, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 18 | 108 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 109 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 17 | 109 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 107 |
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Workout Graph
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