Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 0 |
December 24, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 29 | 142 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 122 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 143 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 148 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 151 |
| r167m |
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Workout Graph
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