Phil Lombardo 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
61
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 122 |
December 25, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 120 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 | 100 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 | 114 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 123 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 29 | 130 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 30 | 137 |
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Workout Graph
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