Phil Lombardo 10x500m/2:00r row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
351
Calories
158
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 41:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 0 |
December 25, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 26 | 158 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 146 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 |
| 4:07.7 | 500m | 4:07.7 | 23 | 379 | 14 | 153 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 156 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 156 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 167 |
| r543m |
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Workout Graph
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