Phil Lombardo 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
56
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 125 |
December 26, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 28 | 109 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 26 | 95 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 28 | 101 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 | 109 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 30 | 118 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 29 | 123 |
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Workout Graph
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