Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
143
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 0 |
December 26, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 31 | 143 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 136 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 141 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 146 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 146 |
| r330m |
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Workout Graph
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