Phil Lombardo 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 123 |
December 29, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 122 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 28 | 102 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 30 | 117 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 31 | 126 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 32 | 134 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 31 | 134 |
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Workout Graph
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