Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
155
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 0 |
December 29, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 32 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 153 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 158 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 160 |
| r403m |
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Workout Graph
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