Phil Lombardo 500m row
500m
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
151
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 125 |
December 29, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 126 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 36 | 142 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 36 | 154 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 38 | 166 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 171 |
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Workout Graph
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