Phil Lombardo 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 124 |
January 01, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 114 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 | 95 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 29 | 108 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 29 | 117 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 31 | 124 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 30 | 127 |
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Workout Graph
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