Phil Lombardo 5x1000m/2:00r row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 0 |
January 01, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 32 | 143 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 32 | 140 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 32 | 144 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 144 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | 145 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 32 | 144 |
| r210m |
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Workout Graph
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