Phil Lombardo 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 01, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | 153 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 132 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 33 | 150 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 33 | 157 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 33 | 163 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 165 |
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Workout Graph
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