Phil Lombardo 2:00 row
301m
Meters
2:00.0
Time
3:19.3
Pace
14
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 120 |
January 01, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 24 | 112 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 113 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 111 |
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Workout Graph
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