Phil Lombardo 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 128 |
January 02, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | 106 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 28 | 91 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 29 | 102 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 29 | 106 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 31 | 115 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 33 | 120 |
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Workout Graph
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