Phil Lombardo v750m/2:00r...5 row
3,750m
Meters
15:12.9
Time
2:01.7
Pace
244
Calories
138
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 25:12.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 02, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,750m | 2:01.7 | 194 | 967 | 31 | 138 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 33 | 140 | |
| r: 2:00 | 103m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 32 | 139 | |
| r: 2:00 | 49m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 30 | 141 | |
| r: 2:00 | 104m | ||||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 31 | 137 | |
| r: 2:00 | 77m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 30 | 136 | |
| r: 2:00 | 20m | ||||||
| r353m |
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Workout Graph
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