Phil Lombardo 1000m row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
65
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 127 |
January 02, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 115 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 123 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 136 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 142 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 34 | 148 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 | 151 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 33 | 154 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 33 | 156 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 35 | 156 |
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Workout Graph
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