Phil Lombardo 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
58
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 04, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 117 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 84 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 | 93 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 104 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 109 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 116 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 31 | 125 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 129 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 33 | 134 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 | 138 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 32 | 141 |
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Workout Graph
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