Phil Lombardo 3:00 row
373m
Meters
3:00.0
Time
4:01.2
Pace
18
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
January 04, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 21 | 112 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 21 | 113 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 22 | 113 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 111 |
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Workout Graph
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