Phil Lombardo 2000m row
2,000m
Meters
8:33.3
Time
2:08.3
Pace
123
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 122 |
January 06, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 30 | 129 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 29 | 109 |
| 1:46.0 | 800m | 2:12.5 | 150 | 817 | 30 | 118 |
| 1:37.5 | 1,200m | 2:01.8 | 193 | 965 | 31 | 132 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 33 | 148 |
| 1:44.4 | 2,000m | 2:10.5 | 157 | 841 | 30 | 140 |
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Workout Graph
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