Phil Lombardo 2000m row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
115
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 123 |
January 08, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 29 | 115 |
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 27 | 96 |
| 1:53.3 | 800m | 2:21.6 | 123 | 724 | 29 | 106 |
| 1:48.5 | 1,200m | 2:15.6 | 140 | 782 | 30 | 116 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 31 | 123 |
| 1:40.0 | 2,000m | 2:05.0 | 179 | 916 | 31 | 136 |
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Workout Graph
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