Phil Lombardo v1000m/2:00r...6 row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
402
Calories
158
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 35:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 227 |
January 08, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 29 | 158 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 148 | |
| r: 2:00 | 95m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 2:00 | 74m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 158 | |
| r: 2:00 | 47m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 2:00 | 46m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 162 | |
| r: 2:00 | 70m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| r350m |
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Workout Graph
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