Phil Lombardo 7x1000m/2:00r row
7,000m
Meters
28:55.6
Time
2:03.9
Pace
446
Calories
141
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 42:55.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 0 |
January 09, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 7,000m | 2:03.9 | 184 | 932 | 29 | 141 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 141 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | 144 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 141 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 142 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 140 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 138 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 144 |
| r450m |
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Workout Graph
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