Phil Lombardo 3x1000m/2:00r row

3,000m

Meters

12:16.4

Time

2:02.7

Pace

194

Calories

143

Heart Rate

Rest Distance134m
Rest Time6:00.0
Overall Distance3,134m
Overall Time18:16.4
Average Watts189
Calories Per Hour951
Stroke Rate30
Stroke Count393
Drag Factor0

January 11, 2023 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.4 3,000m 2:02.7 189 951 30 143
3:58.2 1,000m 1:59.1 207 1013 31 142
4:10.4 1,000m 2:05.2 178 913 31 139
4:07.8 1,000m 2:03.9 184 933 31 148
r134m

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