Phil Lombardo 3x1000m/2:00r row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
194
Calories
143
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 18:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 0 |
January 11, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 30 | 143 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 142 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | 139 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 148 |
| r134m |
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Workout Graph
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