Phil Lombardo 1000m row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
68
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 128 |
January 11, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 33 | 153 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 120 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 135 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 | 145 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 | 150 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 155 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 35 | 162 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 32 | 164 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 36 | 166 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 34 | 166 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 32 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.