Phil Lombardo 2000m row
2,000m
Meters
9:23.7
Time
2:20.9
Pace
113
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 131 |
January 16, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 29 | 112 |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 28 | 101 |
| 1:56.5 | 800m | 2:25.6 | 113 | 690 | 29 | 104 |
| 1:55.7 | 1,200m | 2:24.6 | 116 | 698 | 30 | 109 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 30 | 121 |
| 1:44.0 | 2,000m | 2:10.0 | 159 | 848 | 31 | 126 |
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Workout Graph
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