Phil Lombardo 5x1000m/2:00r row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 31:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 0 |
January 16, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 30 | 133 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 31 | 132 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 31 | 136 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 135 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 133 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 133 |
| r315m |
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Workout Graph
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