Phil Lombardo 3:00 row
385m
Meters
3:00.0
Time
3:53.7
Pace
18
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
January 16, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 22 | 99 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 22 | 100 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 100 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 99 |
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Workout Graph
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