Phil Lombardo 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 117 |
January 17, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 117 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | 102 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 32 | 111 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 31 | 120 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 32 | 125 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 33 | 127 |
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Workout Graph
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