Phil Lombardo 5x1000m/2:00r row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
318
Calories
136
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 32:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 17, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 28 | 136 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 32 | 138 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 23 | 132 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | 133 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 138 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 140 |
| r599m |
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