Phil Lombardo v25c/1:00r...8 row
2,709m
Meters
10:00.0
Time
1:50.7
Pace
200
Calories
143
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 125 |
January 18, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 30 | 143 | |
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 31 | 132 | |
| r: 1:00 | 39m | ||||||
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 31 | 130 | |
| r: 1:00 | 43m | ||||||
| 1:14.1 | 337m | 1:49.9 | 263 | 1206 | 32 | 140 | |
| r: 1:00 | 78m | ||||||
| 1:12.1 | 332m | 1:48.5 | 273 | 1240 | 31 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 30 | 146 | |
| r: 1:00 | 44m | ||||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | 150 | |
| r: 1:00 | 48m | ||||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 31 | 149 | |
| r: 1:00 | 35m | ||||||
| 1:08.1 | 321m | 1:46.0 | 293 | 1309 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| r366m |
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Workout Graph
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