Phil Lombardo 3:00 row
342m
Meters
3:00.0
Time
4:23.1
Pace
18
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 123 |
January 18, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 342m | 4:23.1 | 19 | 366 | 22 | 106 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 22 | 108 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 22 | 106 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 22 | 105 |
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Workout Graph
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