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Phil Lombardo 1:00:00 row

12,984m

Meters

1:00:00.0

Time

2:18.6

Pace

741

Calories

127

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate19
Stroke Count1164
Drag Factor124

January 23, 2023 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,984m 2:18.6 131 752 19 127
2:00.0 466m 2:08.7 164 864 19 118
4:00.0 472m 2:07.1 170 886 19 127
6:00.0 462m 2:09.8 160 849 17 128
8:00.0 452m 2:12.7 150 814 18 129
10:00.0 453m 2:12.4 151 818 19 127
12:00.0 445m 2:14.8 143 791 18 127
14:00.0 442m 2:15.7 140 781 18 128
16:00.0 439m 2:16.6 137 771 19 128
18:00.0 430m 2:19.5 129 743 19 126
20:00.0 432m 2:18.8 131 749 19 127
22:00.0 443m 2:15.4 141 784 19 128
24:00.0 439m 2:16.6 137 771 19 130
26:00.0 429m 2:19.8 128 740 19 128
28:00.0 425m 2:21.1 124 728 20 126
30:00.0 433m 2:18.5 132 752 20 128
32:00.0 417m 2:23.8 117 704 20 127
34:00.0 428m 2:20.1 127 737 19 128
36:00.0 433m 2:18.5 132 752 21 128
38:00.0 429m 2:19.8 128 740 20 130
40:00.0 423m 2:21.8 123 722 19 130
42:00.0 419m 2:23.1 119 710 19 128
44:00.0 415m 2:24.5 116 698 20 127
46:00.0 429m 2:19.8 128 740 21 127
48:00.0 424m 2:21.5 124 725 20 128
50:00.0 408m 2:27.0 110 678 20 125
52:00.0 424m 2:21.5 124 725 21 129
54:00.0 426m 2:20.8 125 731 20 129
56:00.0 429m 2:19.8 128 740 19 130
58:00.0 417m 2:23.8 117 704 20 129
1:00:00.0 401m 2:29.6 104 659 20 128

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Workout Graph

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