Phil Lombardo 1:14 row
95m
Meters
1:14.2
Time
6:30.5
Pace
10
Calories
105
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 13 |
| Stroke Count | 17 |
| Drag Factor | 119 |
January 23, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 95m | 6:30.5 | 6 | 320 | 13 | 105 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 17 | 105 |
| 1:14.2 | 0 | 105 |
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