Phil Lombardo v1500m/2:00r...2 row
3,000m
Meters
15:32.9
Time
2:35.4
Pace
190
Calories
129
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 19:32.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 0 |
January 24, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,000m | 2:35.4 | 93 | 620 | 25 | 129 | |
| 9:12.2 | 1,500m | 3:04.0 | 56 | 493 | 21 | 120 | |
| r: 2:00 | 159m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 31 | 138 | |
| r: 2:00 | 9m | ||||||
| r168m |
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Workout Graph
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