Phil Lombardo 20:21 row
4,499m
Meters
20:21.5
Time
2:15.7
Pace
264
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 128 |
January 25, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,499m | 2:15.7 | 140 | 781 | 21 | 124 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 115 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 117 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 120 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 125 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 126 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 126 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 128 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 126 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 125 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 129 |
| 20:21.5 | 5m | 35:50.0 | 0 | 300 | 0 | 128 |
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Workout Graph
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