Phil Lombardo 2000m row
2,000m
Meters
14:36.7
Time
3:39.1
Pace
105
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 122 |
January 27, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 2,000m | 3:39.1 | 33 | 414 | 19 | 101 |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 25 | 87 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 27 | 94 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 28 | 99 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 29 | 101 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 28 | 103 |
| 1:00.7 | 1,200m | 2:31.7 | 100 | 644 | 30 | 102 |
| 0:59.4 | 1,400m | 2:28.5 | 107 | 667 | 29 | 105 |
| 5:28.6 | 1,600m | 13:41.5 | 1 | 302 | 5 | 91 |
| 0:52.7 | 1,800m | 2:11.7 | 153 | 826 | 28 | 108 |
| 0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 31 | 120 |
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Workout Graph
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