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Phil Lombardo 30:00 row

6,838m

Meters

30:00.0

Time

2:11.6

Pace

399

Calories

125

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count585
Drag Factor128

January 31, 2023 07:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,838m 2:11.6 154 828 19 125
1:00.0 224m 2:13.9 146 801 20 104
2:00.0 232m 2:09.3 162 857 20 114
3:00.0 228m 2:11.5 154 828 19 116
4:00.0 235m 2:07.6 168 878 18 118
5:00.0 235m 2:07.6 168 878 19 121
6:00.0 232m 2:09.3 162 857 19 123
7:00.0 237m 2:06.5 173 893 19 126
8:00.0 241m 2:04.4 181 924 19 128
9:00.0 231m 2:09.8 160 849 20 130
10:00.0 232m 2:09.3 162 857 19 128
11:00.0 230m 2:10.4 158 842 19 125
12:00.0 236m 2:07.1 170 886 19 128
13:00.0 225m 2:13.3 148 808 20 127
14:00.0 232m 2:09.3 162 857 20 128
15:00.0 223m 2:14.5 144 794 19 127
16:00.0 233m 2:08.7 164 864 19 127
17:00.0 229m 2:11.0 156 835 20 130
18:00.0 226m 2:12.7 150 814 19 130
19:00.0 229m 2:11.0 156 835 20 131
20:00.0 218m 2:17.6 134 762 21 129
21:00.0 233m 2:08.7 164 864 19 130
22:00.0 219m 2:16.9 136 768 21 129
23:00.0 231m 2:09.8 160 849 20 131
24:00.0 217m 2:18.2 132 755 20 128
25:00.0 227m 2:12.1 152 821 20 128
26:00.0 222m 2:15.1 142 788 20 130
27:00.0 217m 2:18.2 132 755 19 128
28:00.0 236m 2:07.1 170 886 19 130
29:00.0 210m 2:22.8 120 713 19 129
30:00.0 219m 2:16.9 136 768 20 126

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Workout Graph

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