Phil Lombardo 3:00 row
319m
Meters
3:00.0
Time
4:42.1
Pace
16
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 119 |
January 31, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 319m | 4:42.1 | 16 | 353 | 20 | 99 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 21 | 102 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 19 | 99 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 20 | 98 |
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Workout Graph
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