Phil Lombardo 496m row
496m
Meters
4:09.9
Time
4:11.9
Pace
34
Calories
114
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 128 |
January 31, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 496m | 4:11.9 | 22 | 375 | 27 | 114 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 110 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 | 114 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | 111 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 119 |
| 0:23.2 | 496m | 2:00.8 | 198 | 982 | 23 | 120 |
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Workout Graph
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