Phil Lombardo v3:00/2:00r...4 row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
146
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 113 |
January 31, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 29 | 146 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 138 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 142 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 2:00 | 106m | ||||||
| r431m |
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Workout Graph
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