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Phil Lombardo 40:00 row

8,906m

Meters

40:00.0

Time

2:14.7

Pace

509

Calories

128

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count782
Drag Factor128

February 01, 2023 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,906m 2:14.7 143 792 19 128
1:00.0 241m 2:04.4 181 924 20 107
2:00.0 238m 2:06.0 175 901 19 119
3:00.0 241m 2:04.4 181 924 20 124
4:00.0 236m 2:07.1 170 886 19 125
5:00.0 242m 2:03.9 184 932 19 127
6:00.0 235m 2:07.6 168 878 19 129
7:00.0 233m 2:08.7 164 864 20 129
8:00.0 226m 2:12.7 150 814 19 128
9:00.0 227m 2:12.1 152 821 20 127
10:00.0 239m 2:05.5 177 909 19 130
11:00.0 224m 2:13.9 146 801 19 131
12:00.0 232m 2:09.3 162 857 20 129
13:00.0 219m 2:16.9 136 768 20 128
14:00.0 233m 2:08.7 164 864 19 128
15:00.0 219m 2:16.9 136 768 21 130
16:00.0 228m 2:11.5 154 828 19 128
17:00.0 220m 2:16.3 138 775 20 129
18:00.0 227m 2:12.1 152 821 19 128
19:00.0 220m 2:16.3 138 775 20 129
20:00.0 227m 2:12.1 152 821 19 131
21:00.0 216m 2:18.8 131 749 19 128
22:00.0 219m 2:16.9 136 768 20 130
23:00.0 221m 2:15.7 140 781 19 131
24:00.0 222m 2:15.1 142 788 20 133
25:00.0 221m 2:15.7 140 781 20 130
26:00.0 217m 2:18.2 132 755 20 131
27:00.0 220m 2:16.3 138 775 20 133
28:00.0 213m 2:20.8 125 731 20 128
29:00.0 218m 2:17.6 134 762 20 131
30:00.0 209m 2:23.5 118 707 21 127
31:00.0 222m 2:15.1 142 788 20 134
32:00.0 211m 2:22.1 122 719 20 131
33:00.0 209m 2:23.5 118 707 19 126
34:00.0 218m 2:17.6 134 762 19 130
35:00.0 216m 2:18.8 131 749 18 130
36:00.0 200m 2:30.0 104 656 20 125
37:00.0 215m 2:19.5 129 743 19 128
38:00.0 212m 2:21.5 124 725 19 129
39:00.0 214m 2:20.1 127 737 19 129
40:00.0 207m 2:24.9 115 695 20 127

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Workout Graph

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