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Phil Lombardo 40:00 row

8,906

Meters

40:00.0

Time

2:14.7

Pace

509

Calories

128

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count782
Drag Factor128

February 01, 2023 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,906 2:14.7 143 792 509 19 128
1:00.0 241 2:04.4 181 924 15 20 107
2:00.0 238 2:06.0 175 901 15 19 119
3:00.0 241 2:04.4 181 924 15 20 124
4:00.0 236 2:07.1 170 886 14 19 125
5:00.0 242 2:03.9 184 932 15 19 127
6:00.0 235 2:07.6 168 878 14 19 129
7:00.0 233 2:08.7 164 864 14 20 129
8:00.0 226 2:12.7 150 814 13 19 128
9:00.0 227 2:12.1 152 821 13 20 127
10:00.0 239 2:05.5 177 909 15 19 130
11:00.0 224 2:13.9 146 801 13 19 131
12:00.0 232 2:09.3 162 857 14 20 129
13:00.0 219 2:16.9 136 768 12 20 128
14:00.0 233 2:08.7 164 864 14 19 128
15:00.0 219 2:16.9 136 768 12 21 130
16:00.0 228 2:11.5 154 828 13 19 128
17:00.0 220 2:16.3 138 775 12 20 129
18:00.0 227 2:12.1 152 821 13 19 128
19:00.0 220 2:16.3 138 775 12 20 129
20:00.0 227 2:12.1 152 821 13 19 131
21:00.0 216 2:18.8 131 749 12 19 128
22:00.0 219 2:16.9 136 768 12 20 130
23:00.0 221 2:15.7 140 781 13 19 131
24:00.0 222 2:15.1 142 788 13 20 133
25:00.0 221 2:15.7 140 781 13 20 130
26:00.0 217 2:18.2 132 755 12 20 131
27:00.0 220 2:16.3 138 775 12 20 133
28:00.0 213 2:20.8 125 731 12 20 128
29:00.0 218 2:17.6 134 762 12 20 131
30:00.0 209 2:23.5 118 707 11 21 127
31:00.0 222 2:15.1 142 788 13 20 134
32:00.0 211 2:22.1 122 719 11 20 131
33:00.0 209 2:23.5 118 707 11 19 126
34:00.0 218 2:17.6 134 762 12 19 130
35:00.0 216 2:18.8 131 749 12 18 130
36:00.0 200 2:30.0 104 656 10 20 125
37:00.0 215 2:19.5 129 743 12 19 128
38:00.0 212 2:21.5 124 725 12 19 129
39:00.0 214 2:20.1 127 737 12 19 129
40:00.0 207 2:24.9 115 695 11 20 127

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Workout Graph

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