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Phil Lombardo 40:00 row

8,987m

Meters

40:00.0

Time

2:13.5

Pace

518

Calories

127

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate19
Stroke Count767
Drag Factor127

February 06, 2023 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,987m 2:13.5 147 805 19 127
1:00.0 241m 2:04.4 181 924 19 104
2:00.0 237m 2:06.5 173 893 19 117
3:00.0 236m 2:07.1 170 886 19 120
4:00.0 238m 2:06.0 175 901 18 121
5:00.0 242m 2:03.9 184 932 20 128
6:00.0 235m 2:07.6 168 878 19 128
7:00.0 235m 2:07.6 168 878 19 128
8:00.0 227m 2:12.1 152 821 20 126
9:00.0 236m 2:07.1 170 886 19 129
10:00.0 223m 2:14.5 144 794 20 128
11:00.0 228m 2:11.5 154 828 19 127
12:00.0 236m 2:07.1 170 886 19 130
13:00.0 216m 2:18.8 131 749 20 123
14:00.0 230m 2:10.4 158 842 19 129
15:00.0 226m 2:12.7 150 814 20 127
16:00.0 227m 2:12.1 152 821 20 128
17:00.0 225m 2:13.3 148 808 20 129
18:00.0 225m 2:13.3 148 808 20 127
19:00.0 217m 2:18.2 132 755 20 125
20:00.0 226m 2:12.7 150 814 19 129
21:00.0 215m 2:19.5 129 743 19 127
22:00.0 222m 2:15.1 142 788 20 128
23:00.0 223m 2:14.5 144 794 19 129
24:00.0 214m 2:20.1 127 737 18 129
25:00.0 219m 2:16.9 136 768 19 129
26:00.0 223m 2:14.5 144 794 19 131
27:00.0 218m 2:17.6 134 762 19 130
28:00.0 211m 2:22.1 122 719 19 128
29:00.0 222m 2:15.1 142 788 19 128
30:00.0 217m 2:18.2 132 755 19 128
31:00.0 215m 2:19.5 129 743 18 127
32:00.0 219m 2:16.9 136 768 20 129
33:00.0 219m 2:16.9 136 768 18 130
34:00.0 214m 2:20.1 127 737 19 128
35:00.0 224m 2:13.9 146 801 20 127
36:00.0 225m 2:13.3 148 808 19 134
37:00.0 213m 2:20.8 125 731 19 130
38:00.0 217m 2:18.2 132 755 19 128
39:00.0 216m 2:18.8 131 749 19 129
40:00.0 237m 2:06.5 173 893 18 136

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Workout Graph

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