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Phil Lombardo 40:00 row

8,628

Meters

40:00.0

Time

2:19.0

Pace

534

Calories

125

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate17
Stroke Count687

February 07, 2023 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,628 2:19.0 130 747 17 125
1:00.0 240 2:05.0 179 916 19 105
2:00.0 233 2:08.7 164 864 18 115
3:00.0 241 2:04.4 181 924 17 119
4:00.0 238 2:06.0 175 901 18 124
5:00.0 240 2:05.0 179 916 17 128
6:00.0 223 2:14.5 144 794 16 126
7:00.0 0 110
8:00.0 0 96
9:00.0 192 2:36.2 92 615 15 113
10:00.0 240 2:05.0 179 916 19 125
11:00.0 240 2:05.0 179 916 18 129
12:00.0 233 2:08.7 164 864 19 130
13:00.0 236 2:07.1 170 886 18 129
14:00.0 228 2:11.5 154 828 18 127
15:00.0 234 2:08.2 166 871 19 128
16:00.0 226 2:12.7 150 814 18 127
17:00.0 237 2:06.5 173 893 18 131
18:00.0 222 2:15.1 142 788 18 128
19:00.0 235 2:07.6 168 878 18 131
20:00.0 224 2:13.9 146 801 18 128
21:00.0 228 2:11.5 154 828 18 130
22:00.0 221 2:15.7 140 781 19 130
23:00.0 232 2:09.3 162 857 18 130
24:00.0 223 2:14.5 144 794 18 128
25:00.0 228 2:11.5 154 828 18 129
26:00.0 226 2:12.7 150 814 19 130
27:00.0 224 2:13.9 146 801 18 130
28:00.0 220 2:16.3 138 775 18 129
29:00.0 221 2:15.7 140 781 18 128
30:00.0 232 2:09.3 162 857 18 129
31:00.0 217 2:18.2 132 755 19 130
32:00.0 219 2:16.9 136 768 18 128
33:00.0 228 2:11.5 154 828 19 130
34:00.0 222 2:15.1 142 788 19 131
35:00.0 212 2:21.5 124 725 19 127
36:00.0 223 2:14.5 144 794 18 128
37:00.0 216 2:18.8 131 749 19 126
38:00.0 232 2:09.3 162 857 18 133
39:00.0 211 2:22.1 122 719 18 129
40:00.0 231 2:09.8 160 849 17 131

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Workout Graph

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