Phil Lombardo v3:00/1:00r...5 row
2,670m
Meters
10:00.0
Time
1:52.3
Pace
190
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 132 |
February 07, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 27 | 153 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 143 | |
| r: 1:00 | 35m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 156 | |
| r: 1:00 | 30m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r102m |
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Workout Graph
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