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Phil Lombardo 40:00 row

9,048m

Meters

40:00.0

Time

2:12.6

Pace

524

Calories

127

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate18
Stroke Count755
Drag Factor131

February 09, 2023 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,048m 2:12.6 150 816 18 127
1:00.0 242m 2:03.9 184 932 19 107
2:00.0 235m 2:07.6 168 878 19 117
3:00.0 236m 2:07.1 170 886 17 119
4:00.0 236m 2:07.1 170 886 18 120
5:00.0 235m 2:07.6 168 878 18 124
6:00.0 234m 2:08.2 166 871 18 126
7:00.0 234m 2:08.2 166 871 18 126
8:00.0 236m 2:07.1 170 886 19 130
9:00.0 231m 2:09.8 160 849 18 128
10:00.0 224m 2:13.9 146 801 20 128
11:00.0 240m 2:05.0 179 916 19 130
12:00.0 224m 2:13.9 146 801 19 130
13:00.0 232m 2:09.3 162 857 20 130
14:00.0 226m 2:12.7 150 814 19 131
15:00.0 228m 2:11.5 154 828 19 128
16:00.0 228m 2:11.5 154 828 20 129
17:00.0 220m 2:16.3 138 775 19 129
18:00.0 229m 2:11.0 156 835 19 128
19:00.0 220m 2:16.3 138 775 19 128
20:00.0 220m 2:16.3 138 775 20 128
21:00.0 227m 2:12.1 152 821 18 130
22:00.0 221m 2:15.7 140 781 19 131
23:00.0 223m 2:14.5 144 794 20 128
24:00.0 229m 2:11.0 156 835 19 132
25:00.0 213m 2:20.8 125 731 20 129
26:00.0 229m 2:11.0 156 835 18 130
27:00.0 220m 2:16.3 138 775 19 130
28:00.0 223m 2:14.5 144 794 19 130
29:00.0 215m 2:19.5 129 743 19 127
30:00.0 221m 2:15.7 140 781 19 130
31:00.0 231m 2:09.8 160 849 18 132
32:00.0 224m 2:13.9 146 801 19 133
33:00.0 211m 2:22.1 122 719 18 129
34:00.0 224m 2:13.9 146 801 19 130
35:00.0 220m 2:16.3 138 775 19 128
36:00.0 230m 2:10.4 158 842 19 132
37:00.0 211m 2:22.1 122 719 19 133
38:00.0 221m 2:15.7 140 781 19 121
39:00.0 224m 2:13.9 146 801 19 131
40:00.0 222m 2:15.1 142 788 19 134

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Workout Graph

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